3 min readNew DelhiSep 9, 2026 07:00 PM IST
Malaika Arora has consistently advocated for a healthy lifestyle, incorporating yoga and a balanced diet. But did you know that she once admitted to skipping breakfast, which is considered the most crucial meal of the day?
“I don’t generally have breakfast because I fast. I do intermittent fasting, so I don’t eat breakfast. I directly eat lunch. My lunch is regular dal, sabzi, roti, and rice. I try to eat all organic produce. Dinner could be soup. I am obsessed with khichdi. I eat that,” Malaika told Pinkvilla in 2019.
Taking a cue, let’s understand how intermittent fasting affects the body.